Lisa's Local Teaching Schedule

All classes take place at:
Yoga College of India
1119 N. Federal Highway
Fort Lauderdale, FL 33304
(954) 563-0488
www.thebarkanmethod.com

Monday: 12:30-1:30pm
Hot one hour yoga flow class

Tuesday: 10:45-12:15pm
This is a warm yoga flow class that will increase strength and flexibility, it will challenge you yet leave you calm and in a more peaceful state.

Thursday: 4:30-6pm
Some like it HOT! Great flow for all levels.

Saturday:10:45-12:15pm
This Warm Yoga Flow focuses on precise alignment with a therapeutic hip opening sequence. Bring a block and strap